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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, popcorn, home-prepared, oil-popped, unsalted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnacks, popcorn, home-prepared, oil-popped, unsaltedCottage cheese
Calorieskcal50084
Proteing911
Carbohydrateg58.14.3
Fatg28.12.3
Fiberg10—
Total sugarsg0.54.1
Sodiummg3321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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