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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, reduced sodium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPeanut butter, reduced sodiumCottage cheese
Calorieskcal59084
Proteing2411
Carbohydrateg21.84.3
Fatg49.92.3
Fiberg6.6—
Total sugarsg9.34.1
Sodiummg203321
Saturated fatg7.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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