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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeanut butter, reduced sodium100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientPeanut butter, reduced sodiumSoy protein isolate, potassium type
Calorieskcal590321
Proteing2488.3
Carbohydrateg21.82.6
Fatg49.90.5
Fiberg6.60
Total sugarsg9.30
Sodiummg20350
Saturated fatg7.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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