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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, carrots, toddler100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, carrots, toddlerSea cucumber, yane (Alaska Native)
Calorieskcal2156
Proteing0.613
Carbohydrateg5.20
Fatg0.30.4
Fiberg2.3—
Total sugarsg2.5—
Sodiummg48—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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