Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, banana pudding, strained100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, dessert, banana pudding, strainedSea cucumber, yane (Alaska Native)
Calorieskcal6856
Proteing113
Carbohydrateg14.10
Fatg0.80.4
Fiberg0.8—
Total sugarsg10.6—
Sodiummg54—
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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