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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, tutti frutti, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, fruit, tutti frutti, strainedCottage cheese
Calorieskcal6684
Proteing0.411
Carbohydrateg15.54.3
Fatg0.32.3
Fiberg0.6—
Total sugarsg9.34.1
Sodiummg25321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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