Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, sweet and sour100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, sweet and sourSpices, basil, dried
Calorieskcal15233
Proteing0.123
Carbohydrateg3.747.8
Fatg04.1
Fiberg037.7
Total sugarsg3.71.7
Sodiummg20876
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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