Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalad dressing, sweet and sour100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, sweet and sourBasil, fresh
Calorieskcal1523
Proteing0.13.2
Carbohydrateg3.72.7
Fatg00.6
Fiberg01.6
Total sugarsg3.70.3
Sodiummg2084
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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