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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJellies, no sugar (with sodium saccharin), any flavors100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientJellies, no sugar (with sodium saccharin), any flavorsCottage cheese
Calorieskcal12184
Proteing0.611
Carbohydrateg29.64.3
Fatg02.3
Fiberg2.2—
Total sugarsg3.44.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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