Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AJellies, no sugar (with sodium saccharin), any flavors100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientJellies, no sugar (with sodium saccharin), any flavorsGelatins, dry powder, unsweetened
Calorieskcal121335
Proteing0.685.6
Carbohydrateg29.60
Fatg00.1
Fiberg2.20
Total sugarsg3.40
Sodiummg3196
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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