Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChewing gum, sugarless100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Chewing gum, sugarless	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	268	345
Proteing	0	55.3
Carbohydrateg	94.8	33.3
Fatg	0.4	0
Fiberg	2.4	0
Total sugarsg	0	—
Sodiummg	7	158
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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