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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, liquid from stewed kidney beans100 g · USDA SR Legacy
vs.
NutrientBeans, liquid from stewed kidney beansSoy protein concentrate, produced by alcohol extraction
Calorieskcal47328
Proteing1.863.6
Carbohydrateg2.825.4
Fatg3.20.5
Fiberg0.15.5
Total sugarsg020
Sodiummg23
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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