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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, liquid from stewed kidney beans100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, liquid from stewed kidney beansSoy protein isolate, potassium type
Calorieskcal47321
Proteing1.888.3
Carbohydrateg2.82.6
Fatg3.20.5
Fiberg0.10
Total sugarsg00
Sodiummg250
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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