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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVegetarian meatloaf or patties100 g · USDA SR Legacy
vs.
NutrientVegetarian meatloaf or pattiesSoy protein concentrate, produced by alcohol extraction
Calorieskcal197328
Proteing2163.6
Carbohydrateg825.4
Fatg90.5
Fiberg4.65.5
Total sugarsg1.220
Sodiummg5503
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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