Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AVegetarian meatloaf or patties100 g · USDA SR Legacy

vs.

BSoy protein isolate, potassium type100 g · USDA SR Legacy

Nutrient	Vegetarian meatloaf or patties	Soy protein isolate, potassium type
Calorieskcal	197	321
Proteing	21	88.3
Carbohydrateg	8	2.6
Fatg	9	0.5
Fiberg	4.6	0
Total sugarsg	1.2	0
Sodiummg	550	50
Saturated fatg	1.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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