Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARadishes, hawaiian style, pickled100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRadishes, hawaiian style, pickledCottage cheese
Calorieskcal2884
Proteing1.111
Carbohydrateg5.24.3
Fatg0.32.3
Fiberg2.2—
Total sugarsg24.1
Sodiummg789321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.