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Food nutrition comparison

Two foods. A fair comparison.

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ACabbage, mustard, salted100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCabbage, mustard, saltedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2830
Proteing1.15.3
Carbohydrateg5.63.3
Fatg0.10.7
Fiberg3.1—
Total sugarsg1.4—
Sodiummg71711
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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