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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter replacement, without fat, powder100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientButter replacement, without fat, powderSpices, basil, dried
Calorieskcal373233
Proteing223
Carbohydrateg8947.8
Fatg14.1
Fiberg037.7
Total sugarsg5.31.7
Sodiummg1,20076
Saturated fatg0.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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