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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, ice cream type, sundae, prepackaged100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen novelties, ice cream type, sundae, prepackagedGelatins, dry powder, unsweetened
Calorieskcal190335
Proteing4.385.6
Carbohydrateg29.60
Fatg60.1
Fiberg0.30
Total sugarsg20.70
Sodiummg95196
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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