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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrozen novelties, ice cream type, sundae, prepackaged100 g · USDA SR Legacy
vs.
NutrientFrozen novelties, ice cream type, sundae, prepackagedGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal190345
Proteing4.355.3
Carbohydrateg29.633.3
Fatg60
Fiberg0.30
Total sugarsg20.7—
Sodiummg95158
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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