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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, american cheddar, imitation100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, american cheddar, imitationCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal23974
Proteing16.712.4
Carbohydrateg11.63.2
Fatg141
Fiberg00.6
Total sugarsg7.72.6
Sodiummg1,345220
Saturated fatg8.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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