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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMulberries, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMulberries, rawCloudberries, raw (Alaska Native)
Calorieskcal4351
Proteing1.42.4
Carbohydrateg9.88.6
Fatg0.40.8
Fiberg1.7—
Total sugarsg8.1—
Sodiummg10—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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