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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APears, canned, juice pack, solids and liquids100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientPears, canned, juice pack, solids and liquidsBeverages, ABBOTT, EAS soy protein powder
Calorieskcal50405
Proteing0.347.6
Carbohydrateg12.943.9
Fatg0.13.6
Fiberg1.60
Total sugarsg9.740.5
Sodiummg4452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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