Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APersimmons, japanese, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPersimmons, japanese, rawCloudberries, raw (Alaska Native)
Calorieskcal7051
Proteing0.62.4
Carbohydrateg18.68.6
Fatg0.20.8
Fiberg3.6—
Total sugarsg12.5—
Sodiummg1—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.