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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APineapple, frozen, chunks, sweetened100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPineapple, frozen, chunks, sweetenedCloudberries, raw (Alaska Native)
Calorieskcal8651
Proteing0.42.4
Carbohydrateg22.28.6
Fatg0.10.8
Fiberg1.1—
Total sugarsg21.1—
Sodiummg2—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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