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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPineapple juice, frozen concentrate, unsweetened, undilutedCottage cheese
Calorieskcal17984
Proteing1.311
Carbohydrateg44.34.3
Fatg0.12.3
Fiberg0.7—
Total sugarsg43.64.1
Sodiummg3321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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