Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientPineapple juice, frozen concentrate, unsweetened, undilutedBeverages, ABBOTT, EAS soy protein powder
Calorieskcal179405
Proteing1.347.6
Carbohydrateg44.343.9
Fatg0.13.6
Fiberg0.70
Total sugarsg43.640.5
Sodiummg3452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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