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Food nutrition comparison

Two foods. A fair comparison.

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APlums, canned, purple, water pack, solids and liquids100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientPlums, canned, purple, water pack, solids and liquidsMelons, casaba, raw
Calorieskcal4128
Proteing0.41.1
Carbohydrateg116.6
Fatg00.1
Fiberg0.90.9
Total sugarsg10.15.7
Sodiummg19
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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