Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABroccoli, frozen, chopped, unprepared100 g · USDA SR Legacy

vs.

BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy

Nutrient	Broccoli, frozen, chopped, unprepared	Balsam-pear (bitter gourd), leafy tips, raw
Calorieskcal	26	30
Proteing	2.8	5.3
Carbohydrateg	4.8	3.3
Fatg	0.3	0.7
Fiberg	3	—
Total sugarsg	1.4	—
Sodiummg	24	11
Saturated fatg	0	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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