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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACabbage, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCabbage, rawCottage cheese
Calorieskcal2584
Proteing1.311
Carbohydrateg5.84.3
Fatg0.12.3
Fiberg2.5—
Total sugarsg3.24.1
Sodiummg18321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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