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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChard, swiss, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChard, swiss, rawCottage cheese
Calorieskcal1984
Proteing1.811
Carbohydrateg3.74.3
Fatg0.22.3
Fiberg1.6—
Total sugarsg1.14.1
Sodiummg213321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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