PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChives, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientChives, rawAlfalfa seeds, sprouted, raw
Calorieskcal3023
Proteing3.34
Carbohydrateg4.42.1
Fatg0.70.7
Fiberg2.51.9
Total sugarsg1.90.2
Sodiummg36
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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