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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCollards, frozen, chopped, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal3623
Proteing34
Carbohydrateg7.12.1
Fatg0.40.7
Fiberg2.81.9
Total sugarsg0.60.2
Sodiummg506
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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