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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOnions, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientOnions, rawAlfalfa seeds, sprouted, raw
Calorieskcal4023
Proteing1.14
Carbohydrateg9.32.1
Fatg0.10.7
Fiberg1.71.9
Total sugarsg4.20.2
Sodiummg46
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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