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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnions, yellow, sauteed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOnions, yellow, sauteedCottage cheese
Calorieskcal12384
Proteing111
Carbohydrateg7.94.3
Fatg10.82.3
Fiberg1.7—
Total sugarsg—4.1
Sodiummg12321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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