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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnions, yellow, sauteed100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientOnions, yellow, sauteedAlfalfa seeds, sprouted, raw
Calorieskcal12323
Proteing14
Carbohydrateg7.92.1
Fatg10.80.7
Fiberg1.71.9
Total sugarsg—0.2
Sodiummg126
Saturated fatg1.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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