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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPeas and onions, frozen, cooked, boiled, drained, without saltAlfalfa seeds, sprouted, raw
Calorieskcal4523
Proteing2.54
Carbohydrateg8.62.1
Fatg0.20.7
Fiberg2.21.9
Total sugarsg3.80.2
Sodiummg376
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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