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Food nutrition comparison

Two foods. A fair comparison.

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APeppers, sweet, green, sauteed100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPeppers, sweet, green, sauteedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal11630
Proteing0.85.3
Carbohydrateg4.23.3
Fatg11.90.7
Fiberg1.8—
Total sugarsg2.2—
Sodiummg1711
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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