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Food nutrition comparison

Two foods. A fair comparison.

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APotatoes, red, flesh and skin, raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, red, flesh and skin, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal7030
Proteing1.95.3
Carbohydrateg15.93.3
Fatg0.10.7
Fiberg1.7—
Total sugarsg1.3—
Sodiummg1811
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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