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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, baked, skin, without salt100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, baked, skin, without saltAlfalfa seeds, sprouted, raw
Calorieskcal19823
Proteing4.34
Carbohydrateg46.12.1
Fatg0.10.7
Fiberg7.91.9
Total sugarsg1.40.2
Sodiummg216
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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