PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, baked, skin, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, baked, skin, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal19830
Proteing4.35.3
Carbohydrateg46.13.3
Fatg0.10.7
Fiberg7.9—
Total sugarsg1.4—
Sodiummg2111
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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