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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientPotatoes, mashed, dehydrated, granules without milk, dry formBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal37230
Proteing8.25.3
Carbohydrateg85.53.3
Fatg0.50.7
Fiberg7.1—
Total sugarsg3.5—
Sodiummg6711
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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