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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurnip greens, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurnip greens, rawCottage cheese
Calorieskcal3284
Proteing1.511
Carbohydrateg7.14.3
Fatg0.32.3
Fiberg3.2—
Total sugarsg0.84.1
Sodiummg40321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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