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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetables, mixed, canned, solids and liquids100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientVegetables, mixed, canned, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal3623
Proteing1.44
Carbohydrateg7.12.1
Fatg0.30.7
Fiberg3.81.9
Total sugarsg—0.2
Sodiummg2246
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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