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Food nutrition comparison

Two foods. A fair comparison.

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AVegetables, mixed, canned, solids and liquids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientVegetables, mixed, canned, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3630
Proteing1.45.3
Carbohydrateg7.13.3
Fatg0.30.7
Fiberg3.8—
Total sugarsg——
Sodiummg22411
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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