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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetables, mixed, canned, drained solids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientVegetables, mixed, canned, drained solidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal4930
Proteing2.65.3
Carbohydrateg9.33.3
Fatg0.30.7
Fiberg3—
Total sugarsg2.4—
Sodiummg21411
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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