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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYam, cooked, boiled, drained, or baked, without salt100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientYam, cooked, boiled, drained, or baked, without saltBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal11630
Proteing1.55.3
Carbohydrateg27.53.3
Fatg0.10.7
Fiberg3.9—
Total sugarsg0.5—
Sodiummg811
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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