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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYambean (jicama), raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYambean (jicama), rawCottage cheese
Calorieskcal3884
Proteing0.711
Carbohydrateg8.84.3
Fatg0.12.3
Fiberg4.9—
Total sugarsg1.84.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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