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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYambean (jicama), raw100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientYambean (jicama), rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal3830
Proteing0.75.3
Carbohydrateg8.83.3
Fatg0.10.7
Fiberg4.9—
Total sugarsg1.8—
Sodiummg411
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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