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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChives, freeze-dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChives, freeze-driedCottage cheese
Calorieskcal31184
Proteing21.211
Carbohydrateg64.34.3
Fatg3.52.3
Fiberg26.2—
Total sugarsg—4.1
Sodiummg70321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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